What is R3 Weight Loss Plan? This question often catches your mind when you decide to cut extra pounds from your body. Undoubtedly, there are many weight loss plans that are designed to help you in your weight loss journey. In this article, we will specifically shed light on a special diet plan that is called, R3 weight loss plan.
R3 is basically a 4-week plan in exercise, nutrition, sleep and stress management designed by two of America’s leading experts in Functional Medicine, Healing & Nutrition. The R3 weight loss plan is an innovative and extremely effective diet that was developed by doctors to help people finally conquer their struggles with weight loss once and for all. It’s a long-term program that teaches you how to understand your body and its relationship with food, so you can learn the right way to eat and lose weight in the long term.
The R3 weight loss plan has been getting a lot of buzz lately, with claims that you can lose weight in a way that’s easier than ever before and in just 3 weeks, no less! While it seems easy enough to believe the hype, there are definitely some important things you should know about this new weight loss program. Here are ten things you should know about this program.
1) Stress Less with Acupuncture
Have you ever wanted to try acupuncture but found it too intimidating well, then r3 weight loss might be perfect for you. Acupuncture is an ancient Chinese treatment that’s been around for thousands of years and works by balancing energy points in your body called meridians. By increasing these meridian flows, stress is relieved and cravings for unhealthy foods decrease, making dieting easier.
Moreover, Studies have shown that acupuncture can improve exercise tolerance as well as mental focus and memory. If you’re looking to lose weight with less stress, r3 weight loss might be perfect for you!
2) Lower Blood Pressure Naturally
People with high blood pressure are twice as likely to have a stroke, five times more likely to develop heart disease and six times more likely to have heart failure. By following a diet designed for lower blood pressure, you can ensure that your body’s arteries stay healthy.
In order to lose weight in a healthy way and reduce your blood pressure, try consuming less fatty foods. You should try to take fruits, salads and foods that contain less fatty acids. However, consult your doctor before making changes to your diet or health routine.
3) Exercise without Thinking About It
It might seem paradoxical, but when you stop thinking about it, exercise becomes easier. The trick is to set goals for yourself and force yourself to follow through on them. When you make exercise a habit, doing it becomes less of a decision and more of a reflex.
Write down your specific workout goals every day—like running five miles or completing 100 pushups in one sitting—and post them where you can see them often. Don’t just work out; work toward something.
4) Try to take Good Nap
Many people have difficulty sleeping. Worrying about your hectic schedule, financial problems or family issues can be a major cause of insomnia. Poor sleep is also associated with high blood pressure, heart disease and stroke. Therefore, in order to achieve your goal, you should need a sound sleep, avoiding conflicts and problems that haunt your sleep.
5) Have an Inspiring Vision
First, you need to know what you want. When you have a vision for your goals, you’ll be able to clearly define them for yourself and others. For example, your vision might be I want to lose 15 pounds in two months by eating more veggies and smaller portions at meals. Once you have a general idea of where you want to go with your weight loss, it will be easier to see how that goal aligns with everything else in your life.
6) Start Small, Stay Focused
One of the biggest mistakes people make when beginning a weight loss plan is starting with too many changes at once. It’s much better to pick one small change and focus on that for a few weeks before adding something else.
7) Eat Low Calorie Foods Often (Also known as Intermittent Fasting)
At least 8 hours before you go to bed, stop eating. Eat a very small dinner. This will greatly reduce your hunger during your fasting period and help you lose weight fast. It also provides many other health benefits that are unique to Intermittent Fasting (IF).
8) Follow a Viable Routine
If you follow a routine and stick to it, you are going to see results. Choose a workout schedule that you can commit to, and find a food plan that works for your lifestyle. Losing weight is more than just exercising; it’s eating healthy and finding a routine that works for you.
9) Find Your Calorie Sweet Spot
The R3 program helps you burn more calories than you eat. This can help you lose weight safely and quickly. If your body is able to burn through more calories each day than it consumes, your weight will start to drop. This is why losing weight quickly is usually not a good idea—burning off too many extra calories too quickly means you’ll risk entering starvation mode, which slows down your metabolism in an effort to conserve energy.