How to Lose Weight with Waist Beads? Before explaining the proper use of waist beads, let’s talk about waist beads. Waist beads are an easy and effective way to stay on track with your goals while also ensuring that you stay on the right path toward permanent weight loss and fitness. These beautiful and fashionable accessories are more than just a fashion statement; they’re also an important tool in helping you achieve your goals of a healthier and fit body.
The effectiveness of waist beads in weight loss has become relatively well known, but some people may be wondering how to use these beads as part of their weight loss routine in the first place. Here’s how to lose weight with waist beads, as well as some tips on how to use them properly.
4 Reasons Why Waist Beads Work
You’ve likely seen waist beads—also known as belly chains or yoni beads—for sale in trendy boutiques or shops. But, you may be wondering, what are waist beads for weight loss? The short answer is they help you shed pounds faster.
A recent clinical study found that wearing waist beads could lose one pound per week. Yes, it’s true! But before you grab your credit card and start shopping online, here are some reasons why they work.
First Things to Consider
The first thing you want to do is make sure waist beads are safe for you. Don’t use them if you’re allergic or sensitive, and don’t use them for more than 20 minutes at a time. Be sure that you understand how your body will react before starting.
And if there are any signs of discomfort, stop using them immediately. It might be best to ease into wearing these beads by starting small and slowly building up your tolerance over time.
The way it works – A successful waist bead workout
First, you’ll slide your waist bead onto your hips. Make sure it is tight enough that you can’t slip a finger under it (that means around their waistline). Now, focus on tightening your core and perform one or two exercise moves (see below).
When finished, take a look at where the waist bead is sitting. Because they are weighted beads, and because of their design, they should naturally roll up towards your ribcage when you tighten your core. This happens as soon as you tense your muscles but don’t overdo it – when exercising properly, there will be some movement in your waist bead while you move.
The approach – What you need to do before working out
Before working out, you will need to wear your waist beads. Put them on before you put on your workout clothes, and don’t take them off until after your workout. If you eat a meal or snack at any point during your day, put on an extra set of waist beads for that meal and keep them on for 15-20 minutes after eating.
This may not be feasible during breakfast (unless of course, you are having eggs with bacon and coffee), but it is perfect for lunch and dinner because there is no limit to how long a meal can last.
3 Simple Steps to Use the Waist Beads Effectively
First, do not expect that waist beads will cause you to lose weight magically. They can’t turn a chocolate lover into someone who only craves carrot sticks and will make you snack on celery instead of double-fudge chocolate cake. Instead, waist beads work gradually; they motivate you by creating visible results to be more likely to stick with your diet and exercise routine longer. So while slimming down by 2 inches might seem ambitious, even losing 1 inch from your waist is an accomplishment.
Most people won’t even notice a difference in their weight when using waist beads because it is still too small to see on a standard scale. Instead, please take photos or measurements regularly of your hips, thighs, and belly to keep track of how well it’s working for you.