The article, 3 Ways a Fit Body Can Lead to a Fitter Career will familiarize you with the benefits of having a fit body. Did you know that regular exercise can help you make more money? Not only have that, but physically fit people tend to be more productive and creative at work. You’ll also have more energy, which means you’ll have time and energy to dedicate to furthering your career goals. However, in order to reap these benefits, you need to find the right balance between an active life and a successful career, as this may require some lifestyle adjustments. So, let’s take a look at how good fitness and health can lead to a fitter career.
According to the Bureau of Labor Statistics, American workers spend an average of 57 hours per week on the job—that’s nearly one-third of their lives! So making time to exercise and maintain your health should be part of every person’s career plan, as it can improve your work performance and give you that extra boost you need to rise through the ranks. Here are three ways a fit body can lead to a fitter career.
A fit body leads to higher energy levels
Most of us hit energy peaks and valleys throughout our day, where we feel more or less motivated, depending on how many cups of coffee we had or whether we slept poorly last night. Good health, which includes managing your stress levels, getting enough sleep, and eating well, can help keep those ups and downs under control, so you’re at your best during work hours. In fact, an active lifestyle enables you to be more productive by promoting higher energy levels.
In addition, people with high fitness tend to perform better cognitively and have fewer mood swings than sedentary individuals, says David Niemen, director of The Human Performance Laboratory at Appalachian State University in Boone, N.C.
Being physically fit gives you more confidence
Feeling healthy is empowering. When you’re in shape, you can do anything. Whether it’s taking on that new position at work or hitting your stride as an entrepreneur, fitness can bring out your best self and put you in control of your success. The confidence you gain by being physically fit will also positively impact every area of your life. Confidence allows us to reach out and connect with others more easily, opening doors and making personal relationships stronger.
It also gives us more courage to take risks, which can help lead to significant career opportunities. At my own company, I have found that there are often clients who would not approach me without confidence that they could pull it off when they saw me and knew I believed in them!
Look more professional at work
It’s hard to be taken seriously in your job if you’re not physically fit. It might seem like common sense, but it’s easy to get caught up in a routine and lose track of how important exercise is. In addition, some jobs might require you to be on your feet all day or spend long hours hunched over while typing away on a computer—both not conducive to good fitness. So make sure you work in at least 30 minutes of aerobic activity each day, preferably while listening to music or talking with co-workers, so that it doesn’t feel like work! Your body will thank you later when you’re successful at work.